Holding Space for What Matters
Adrian Melrose Adrian Melrose

Holding Space for What Matters

True connection begins when we stop fixing and start listening. Discover how holding space — inspired by Brené Brown, Byron Katie’s Four Questions, and the Enneagram — creates safety, melts shame, and deepens trust.

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Infinity, Renewal, and the Eighth Note
Adrian Melrose Adrian Melrose

Infinity, Renewal, and the Eighth Note

Transformation isn’t a finish line — it’s a rhythm we return to. Discover how the symbolism of the number 8, the harmony of the Lissajous curve, and Enneagram insights reveal that true growth is cyclical, renewing us with each return.

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The Courage to Witness
Adrian Melrose Adrian Melrose

The Courage to Witness

In a noisy world, witnessing is radical. Explore how truly seeing and being seen — through the lens of Brené Brown, The Four Agreements, and the Enneagram — transforms shame into connection and presence into love.

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Feeling. Connecting. Transforming.

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